SPECIALTIES

PERSONAL GROWTH

Navigating life's challenges can be daunting, but with the right support, it can also be a catalyst for personal growth. Whether you're facing career/academic changes, adjusting to new parenthood, navigating divorce or breakups, relocating to a new city, or coping with friendship loss, I'm here to help. Clients often seek assistance with issues like overcoming perfectionism, combating impostor syndrome, dealing with loneliness, navigating relationship challenges, managing uncertainty about the future, enhancing self-esteem, understanding family dynamics, processing difficult childhood experiences, and healing from past trauma or hurtful events.

MEDICAL AND MENTAL HEALTH PROFESSIONALS

RELATIONSHIPS

Relationships are the cornerstone of our lives, shaping our sense of belonging and fulfillment. Whether it's with your spouse, partner, family, or friends – and most importantly, with yourself – I'm here to help you build healthier, more fulfilling connections. Through therapy, we'll explore your role within your relationships, untangle complex dynamics, and develop communication skills and boundaries that foster understanding and intimacy.

STRESS/ANXIETY

Working in healthcare is deeply fulfilling, but it's also accompanied by distinct challenges. Recognizing that mental health is just as important as physical health, I believe those in healthcare professions deserve access to the support and benefits of therapy. Feeling supported enables us to provide better care for our patients and find fulfillment in our accomplishments. My goal is to assist clients in prioritizing self-care and mental wellness, empowering them to excel in their careers, maintain balance in their personal lives, and effectively manage burnout.

Stress and anxiety can feel overwhelming, impacting our joy and clarity. Through mindfulness techniques, stress management strategies, and personalized interventions, I empower clients to reclaim control over their thoughts and emotions. Together, we'll address the root causes of anxiety, whether stemming from stressful life events, past trauma, behavioral patterns, or relationship issues, allowing you to live a more balanced and fulfilling life. Make room in your mind for what matters most!

JEWISH MILLENNIALS

As a fellow Jewish millennial, I bring a unique perspective to the therapy room, one informed by our shared cultural background and identity. I feel honored to help Jewish men and women (however they define their religious identity and practice), with relationships, couples issues, women's issues, trauma (including family intergenerational trauma, e.g., Holocaust), and religious and cultural identity exploration.