Anxiety and stress

Low mood

Emotional overwhelm and burnout

Feeling stuck or unfulfilled in life

Emotion and nervous system regulation

Exploring the connection between mental and physical health

Self-compassion and acceptance

Inner child and shadow work

Reconnecting with intuition and authenticity

Building self-worth and confidence

Overcoming self-doubt and imposter syndrome

Letting go of old patterns and limiting beliefs

​Finding balance and alignment in life

Feeling stuck due to uncertainty about the future

Career or academic changes

Adjusting to new parenthood

Navigating divorce or breakups

Relocating to a new city

Coping with changes in friendships and social connections

Burnout and compassion fatigue

Create work-life balance

Build confidence and emotional resilience in your work

Release, process, and develop strategies to cope with taking care of others

Build healthier, more fulfilling connections

Setting and maintaining healthy boundaries

Healing from unhealthy or toxic relationships, or past wounds in long term relationships

Family dynamics and generational patterns

Navigating dating 

I bring a unique perspective to the therapy room, shaped by our shared cultural background and identity. I feel honored to support Jewish men and women—regardless of how they define their religious identity and practice—on issues related to relationships, couples, women's concerns, trauma (including intergenerational family trauma such as the Holocaust), and the exploration of religious and cultural identity.